http://elementalshoe.com Mon, 22 Jun 2009 18:23:11 +0000 http://backend.userland.com/rss092 en The vow to get in summer shape and pump up the workout is now in gear!  Well, most of these last few months, I have taken to doing a half walk around our local lake here in Elizabethtown, KY.  I found it's much easier to tread on cushy dirt paths ... http://elementalshoe.com/?p=22 Do you ever have those mornings that no matter what you are wearing the wind pierces through your clothes?  This morning was that kind of morning.  I stood at my front door for a good two minutes watching the wind patterns to try to determine the best time to run ... http://elementalshoe.com/?p=19 I love going on float trips, you can do it in canoes, kayaks or my favorite in giant intertubes.  The problem with floating is shoes choices can be difficult.   Do you wear the unisex boat shoes (no, thank you!) or do you go barefoot (sharp rocks…owww!).  So what do you ... http://elementalshoe.com/?p=16 So I started walking on my treadmill again, and before I knew it, my hips were killing me. A chiropractor visit later, it turned out those old tennis shoes in my closet were worn out! My foot was overpronating because of the lack of cushioning and that was causing ... http://elementalshoe.com/?p=4